Compassionate, evidence-based care to help you process trauma, regulate emotions, and reconnect with yourself. We begin with a consultation to understand your needs. From there, our clinical director matches you with a therapist on our team who can support your healing journey using approaches such as EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and Somatic Therapy.

Couples therapy to help adults in relationship understand and address interpersonal conflict, concerns, and dissatisfaction. Together, we will work to improve communication, increase problem-solving skills, strengthen intimacy, build connection, work through infidelity, and/or cope with life transitions (e.g., marriage, children, financial problems, illness, and more). When necessary, we can also use these skills to manage separation or divorce.

Healing happens in connection with self and others. Throughout the year, we offer a variety of groups tailored to different needs, such as women’s groups, DBT skills groups, and social anxiety support groups. Each group creates a supportive space to share experiences, build skills, and feel less alone in the challenges you’re facing. With new groups rolling out seasonally, you’ll have opportunities to join the kind of community that fits your goals and supports your growth.